WELCOME LIFE-GIVERS!

EMPOWERING YOUR BIRTH EXPERIENCE

Hi there! I’m Ilana Omae, a San Diego based certified Full-Spectrum Holistic Community Doula with a Mother-Led approach rooted in care, consent, and connection. I believe that every birthing person deserves to feel informed, empowered, and supported without strings attached throughout their entire journey into parenthood.

My work centers around honoring the wisdom of the body, the power of choice, and the sacred nature of pregnancy, birth, and postpartum.

I proudly advocate for my clients and equip them with the tools and knowledge to feel confident and capable during the perinatal period.

 

With training in lactation, pregnancy-friendly movement, and the safe use of herbs during pregnancy and postpartum, I offer grounded, holistic support tailored to each family’s unique needs.

I emphasize movement and nourishment as vital tools for preparing the body and spirit for a strong birth and a well-supported postpartum.

 

I’m also a proud mother to two boys, an avid bicyclist, a devoted plant lover, and self-proclaimed chef. Originally from Minnesota, I carry with me the values of close community, resilience, and warmth in everything I do.

 

At the heart of my practice is the belief that a brighter future begins with how we care for mothers. I’m here to lift you up, walk beside you, and hold space for your experience—every step of the way. Many Blessings!